https://ebb.dziby.com/A 15-second focus game before you scroll https://ebb.dziby.com/blog/digital-minimalist-home-screen/https://ebb.dziby.com/blog/digital-minimalist-home-screen/Sat, 10 Oct 2026 00:00:00 GMTSet up a minimalist iPhone Home Screen in nine steps: one page of tools, App Library for the rest, no badges, search to open apps and a pause on feeds. https://ebb.dziby.com/blog/dopamine-detox/https://ebb.dziby.com/blog/dopamine-detox/Sat, 10 Oct 2026 00:00:00 GMTA dopamine detox is a short break from impulsive habits like scrolling. See what Wikipedia says, what critics note, and a simple one-day version to try. https://ebb.dziby.com/blog/downtime-on-iphone/https://ebb.dziby.com/blog/downtime-on-iphone/Sat, 10 Oct 2026 00:00:00 GMTSet Downtime on iPhone to schedule screen-free hours. Choose the times, set Always Allowed apps, add a passcode if needed and avoid common mistakes. https://ebb.dziby.com/blog/goldfish-attention-span-myth/https://ebb.dziby.com/blog/goldfish-attention-span-myth/Sat, 10 Oct 2026 00:00:00 GMTThe goldfish has a 9-second attention span is a myth. See where the claim came from, what goldfish can remember, and what actually shapes human attention. https://ebb.dziby.com/blog/grayscale-iphone/https://ebb.dziby.com/blog/grayscale-iphone/Sat, 10 Oct 2026 00:00:00 GMTTurn on grayscale on iPhone in Settings, Accessibility, Color Filters. Add a triple-click shortcut and see what a black-and-white screen can and cannot do. https://ebb.dziby.com/blog/how-to-check-screen-time-on-iphone/https://ebb.dziby.com/blog/how-to-check-screen-time-on-iphone/Sat, 10 Oct 2026 00:00:00 GMTCheck screen time on iPhone in Settings: daily average, pickups, notifications and most used apps. Learn to read the charts and what to do next. https://ebb.dziby.com/blog/how-to-stop-doomscrolling/https://ebb.dziby.com/blog/how-to-stop-doomscrolling/Sat, 10 Oct 2026 00:00:00 GMTHow to stop doomscrolling: add a pause before the app opens, set a time window and plan what to do instead. Seven steps with sources and a table. https://ebb.dziby.com/blog/ios-shortcut-when-app-opens/https://ebb.dziby.com/blog/ios-shortcut-when-app-opens/Sat, 10 Oct 2026 00:00:00 GMTRun a Shortcut when an app opens on iPhone: create a personal automation with the App trigger, choose Is Opened, pick Run Immediately and add your action. https://ebb.dziby.com/blog/iphone-automations-to-use-your-phone-less/https://ebb.dziby.com/blog/iphone-automations-to-use-your-phone-less/Sat, 10 Oct 2026 00:00:00 GMTTen iPhone Shortcuts automation ideas that cut phone use: bedtime Focus, a pause when a feed opens, charger triggers and more. Each with its trigger. https://ebb.dziby.com/blog/iphone-focus-modes-setup/https://ebb.dziby.com/blog/iphone-focus-modes-setup/Sat, 10 Oct 2026 00:00:00 GMTSet up iPhone Focus modes for work, sleep and personal time: choose allowed people and apps, schedule each Focus, add filters and avoid common mistakes. https://ebb.dziby.com/blog/is-doomscrolling-bad-for-you/https://ebb.dziby.com/blog/is-doomscrolling-bad-for-you/Sat, 10 Oct 2026 00:00:00 GMTIs doomscrolling bad for you? Wikipedia's summary of the research, why correlation is not cause, and limits for news scrolling. Not medical advice. https://ebb.dziby.com/blog/limit-short-video-apps-on-iphone/https://ebb.dziby.com/blog/limit-short-video-apps-on-iphone/Sat, 10 Oct 2026 00:00:00 GMTLimit short-video apps on iPhone with Screen Time App Limits, a Shortcuts pause before the app opens, or a gate with a game. Steps and weak spots. https://ebb.dziby.com/blog/lock-apps-on-iphone/https://ebb.dziby.com/blog/lock-apps-on-iphone/Sat, 10 Oct 2026 00:00:00 GMTLock apps on iPhone with Face ID in iOS 18 or later, hide them in the App Library, or limit them with Screen Time. Steps, limits and the right tool. https://ebb.dziby.com/blog/notification-summary-iphone/https://ebb.dziby.com/blog/notification-summary-iphone/Sat, 10 Oct 2026 00:00:00 GMTSet up Scheduled Summary on iPhone to batch non-urgent notifications into a few times a day. Steps, which apps to include and how to keep important alerts. https://ebb.dziby.com/blog/phone-free-morning-routine/https://ebb.dziby.com/blog/phone-free-morning-routine/Sat, 10 Oct 2026 00:00:00 GMTBuild a phone-free morning routine: a real alarm clock, a parked phone, a 30-minute plan and a pause on feeds. Includes a Sleep Focus and Shortcuts setup. https://ebb.dziby.com/blog/pomodoro-technique-on-iphone/https://ebb.dziby.com/blog/pomodoro-technique-on-iphone/Sat, 10 Oct 2026 00:00:00 GMTUse the Pomodoro Technique on iPhone: a 25-minute timer, a Focus mode, real breaks and a pause on distracting apps. Setup steps and a sample day. https://ebb.dziby.com/blog/screen-time-ignore-limit/https://ebb.dziby.com/blog/screen-time-ignore-limit/Sat, 10 Oct 2026 00:00:00 GMTWhy the Ignore Limit button makes iPhone Screen Time limits weak, how to make them harder with a passcode, and what to try when one tap is too easy. https://ebb.dziby.com/blog/screen-time-not-adding-up/https://ebb.dziby.com/blog/screen-time-not-adding-up/Sat, 10 Oct 2026 00:00:00 GMTiPhone Screen Time numbers look wrong? Check Share Across Devices, other Apple devices, midnight resets and how time is counted, then try these fixes. https://ebb.dziby.com/blog/shortcuts-automation-not-running-on-iphone/https://ebb.dziby.com/blog/shortcuts-automation-not-running-on-iphone/Sat, 10 Oct 2026 00:00:00 GMTiPhone Shortcuts automation not running or failing? Check Run Immediately, the trigger, the app field, the toggle and the action, with a test for each fix. https://ebb.dziby.com/blog/social-media-break/https://ebb.dziby.com/blog/social-media-break/Sat, 10 Oct 2026 00:00:00 GMTTake a social media break with a clear plan: choose the apps, set the length, tell people, log out, plan replacements and decide how you come back. https://ebb.dziby.com/blog/stop-checking-your-phone/https://ebb.dziby.com/blog/stop-checking-your-phone/Sat, 10 Oct 2026 00:00:00 GMTStop checking your phone out of habit: measure pickups, cut notifications, change the Home Screen, add a pause and give your hands something else to do. https://ebb.dziby.com/blog/stop-scrolling-in-bed/https://ebb.dziby.com/blog/stop-scrolling-in-bed/Sat, 10 Oct 2026 00:00:00 GMTStop scrolling in bed with a phone parking spot, a Sleep Focus, an alarm clock and a pause before feeds open. A step-by-step night plan with honest limits. https://ebb.dziby.com/blog/what-is-brain-rot/https://ebb.dziby.com/blog/what-is-brain-rot/Sat, 10 Oct 2026 00:00:00 GMTBrain rot means low-value online content and its supposed effect on the mind. Oxford named it Word of the Year 2024. Origin, usage and what to do about it. https://ebb.dziby.com/blog/why-are-short-video-apps-addictive/https://ebb.dziby.com/blog/why-are-short-video-apps-addictive/Sat, 10 Oct 2026 00:00:00 GMTWhy short-video apps are hard to put down: short clips, endless scroll, unpredictable rewards and a feed that adapts. Six design features and what helps.